Julie Pryor, owner of Pryority Fitness, Wellness & Balance, addressed Bank of New Canaan and Stamford First Bank employees at a recent staff meeting. With a focus on health and fitness, she demonstrated breathing and exercise strategies and techniques to help individuals stay fit and less stressed while on the job.

Pryor founded Pryority Fitness in 2008 with the mission of providing a comprehensive fitness and wellness approach that blends attention to the mind, body and spirit for health and well being. Pryority provides group and personalized fitness programs through a wide range of fitness disciplines including weight training, Pilates, massage therapy, yoga, postural analysis and nutrition. Visit www.pryorityfitness.com.

As New Canaan's only hometown bank, The Bank of New Canaan is a locally-managed commercial bank committed to providing the highest possible level of customer service and added value to the community. Located at 208 Elm Street and 156 Cherry Street, the bank offers a full range of banking and lending services. For more information visit www.bankofnewcanaan.com.

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