Without sleep, your health -- both mental and physical -- as well as your ability to focus seriously suffers. A recent study even found that when you get less than eight hours a night, you're more likely to experience anxiety and depression. Clearly, without an adequate amount of rest, none of us are fun to be around.

There are a few tried and true ways to get a better night’s sleep, such as not consuming caffeine after a certain hour or keeping your devices out of your bedroom. But there are also factors that you wouldn’t expect to be sapping valuable hours of shut eye. Look above for some of the most stealthy sleep saboteurs.

 

Related:
Neurons in Your Brain Wake You Up and 16 Other Unexpected Things That Are Stealing Your Sleep
Entrepreneurship Defined: This Infographic Shows How Entrepreneurs Think, Sleep, Eat and Start a Business
The Importance of Individuality and Sleep: An Interview With Arianna Huffington

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